High in antioxidents and phytonutrients.  OCncentrated vitamins and minerals

Red Cabbage – Brassica oleracea.  Mild cabbage flavour, ved veins, purple stems.  Germinates rapidly.  Easy to grow.  Will loose colour if grown too long.  Sweeter and more tender when harvested young.

Amaranth ‘Mekong Red’ – Amaranthus tricolour.  Seeds prefer heat and consistent temperatures.  Summer crop.  Can be cut at cotyledon stage or left to grow true leaves

Coriander/cilantro – Coriandrum sativum, also called Chinese parsley.  Slow to germinate, difficult t to grow.  Grow to true leaf stage

Green Daikon Radish – Raphanus sativus Spicy and hot.  Quick to grow